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The term “meditation” means different things to different people.  At Insight Natural Arts we look at meditation traditions and practices from around the world to better understand how meditation can be practiced and studied effectively by everyone.  We explore these traditions and share practical exercises and principles that can be understood and applied by anyone.


Introduction to Meditation | Ep.1: Concentration

Dr. Sean T. Bradley shares his expert knowledge of meditation focusing on the topic of concentration.

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Meditation for Kids | Ep.1: Concentration

Dr. Sean T. Bradley continues to share his expert knowledge of meditation but this time for Kids! This video focuses on how concentration can be applied and useful for kids. 

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